Moving Time: 0:40:37
Distance: 17.59 km
Speed: 25.99 km/h
Ele Gain / Loss: 460.52 m / 350.29 m
Power: 222 wZ2 3.31 w/kg
Max Power: 321 w
Norm. Power: 228 wZ2
Intensity: 0.67
TSS: 30
Heart Rate: 160 bpm
Max HR: 171 bpm
Efficiency: 1.43 w/bpm
Cadence: 83 rpm
Max Cad: 100 rpm
Pedalling: 99.5% of the ride
Avg Torque: 26.6 Nm
Calories: 603 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution