Moving Time: 1:54:15
Distance: 51.58 km
Speed: 27.09 km/h
Ele Gain / Loss: 430.76 m / 196.64 m
Power: 151 wZ2 2.44 w/kg
Max Power: 400 w
Norm. Power: 165 wZ2
Intensity: 0.74
TSS: 105
Heart Rate: 135 bpm
Max HR: 170 bpm
Efficiency: 1.22 w/bpm
Decoupling: -1.0%good
Cadence: 73 rpm
Max Cad: 119 rpm
Pedalling: 99.7% of the ride
Avg Torque: 20.5 Nm
Calories: 1,155 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution