Moving Time: 0:42:58
Distance: 17.75 km
Speed: 24.79 km/h
Ele Gain / Loss: 246.49 m / 214.54 m
Power: 162 wZ3 2.16 w/kg
Max Power: 404 w
Norm. Power: 182 wZ4
Intensity: 0.96
TSS: 66
Heart Rate: 132 bpm
Max HR: 143 bpm
Efficiency: 1.38 w/bpm
Cadence: 80 rpm
Max Cad: 114 rpm
Pedalling: 98.5% of the ride
Avg Torque: 20.6 Nm
Calories: 466 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution