Moving Time: 0:39:05
Distance: 22.01 km
Speed: 33.79 km/h
Ele Gain / Loss: 173.63 m / 171.81 m
Power: 249 wZ4 3.19 w/kg
Max Power: 426 w
Norm. Power: 258 wZ4
Intensity: 0.96
TSS: 59
Heart Rate: 153 bpm
Max HR: 174 bpm
Efficiency: 1.69 w/bpm
Cadence: 78 rpm
Max Cad: 105 rpm
Pedalling: 99.4% of the ride
Avg Torque: 31.9 Nm
Calories: 651 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution