| Moving Time: |
1:01:39 |
| Distance: |
18.77 km |
| Speed: |
18.27 km/h |
| Ele Gain / Loss: |
1217.63 m / 4.74 m |
| Power: |
290 wZ3
4.23 w/kg
|
| Max Power: |
439 w |
| Norm. Power: |
301 wZ4
|
| Intensity: |
0.93 |
| TSS: |
89 |
| Heart Rate: |
159 bpm |
| Max HR: |
172 bpm |
| Efficiency: |
1.89 w/bpm |
| Decoupling: |
4.5%good
|
| Cadence: |
88 rpm |
| Max Cad: |
116 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
32.5 Nm |
| Calories: |
1,197 kcal |
