Moving Time: 0:42:40
Distance: 22.01 km
Speed: 30.95 km/h
Ele Gain / Loss: 173.65 m / 171.83 m
Power: 183 wZ2 2.75 w/kg
Max Power: 448 w
Norm. Power: 210 wZ3
Intensity: 0.76
TSS: 41
Heart Rate: 153 bpm
Max HR: 217 bpm
Efficiency: 1.37 w/bpm
Cadence: 91 rpm
Max Cad: 144 rpm
Pedalling: 99.9% of the ride
Avg Torque: 19.5 Nm
Calories: 522 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution