Moving Time: 2:29:17
Distance: 33.51 km
Speed: 13.47 km/h
Ele Gain / Loss: 1571.55 m / 136.09 m
Power: 167 wZ1 2.32 w/kg
Max Power: 314 w
Norm. Power: 175 wZ2
Intensity: 0.57
TSS: 82
Heart Rate: 144 bpm
Max HR: 156 bpm
Efficiency: 1.22 w/bpm
Decoupling: 5.6%moderate
Cadence: 74 rpm
Max Cad: 120 rpm
Pedalling: 99.7% of the ride
Avg Torque: 21.9 Nm
Calories: 1,669 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution