| Moving Time: |
1:41:54 |
| Distance: |
20.23 km |
| Speed: |
11.91 km/h |
| Ele Gain / Loss: |
1494.04 m / 0.04 m |
| Power: |
224 wZ3
2.99 w/kg
|
| Max Power: |
373 w |
| Norm. Power: |
227 wZ3
|
| Intensity: |
0.79 |
| TSS: |
106 |
| Heart Rate: |
146 bpm |
| Max HR: |
160 bpm |
| Efficiency: |
1.55 w/bpm |
| Decoupling: |
13.4%poor
|
| Cadence: |
72 rpm |
| Max Cad: |
106 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
29.9 Nm |
| Calories: |
1,528 kcal |
