Moving Time: 0:41:01
Distance: 20.24 km
Speed: 29.61 km/h
Ele Gain / Loss: 321.20 m / 79.23 m
Power: 263 wZ4 3.37 w/kg
Max Power: 438 w
Norm. Power: 268 wZ4
Intensity: 0.99
TSS: 67
Heart Rate: 160 bpm
Max HR: 174 bpm
Efficiency: 1.68 w/bpm
Cadence: 76 rpm
Max Cad: 91 rpm
Pedalling: 99.8% of the ride
Avg Torque: 34.5 Nm
Calories: 722 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution