Moving Time: 0:45:47
Distance: 13.65 km
Speed: 17.89 km/h
Ele Gain / Loss: 449.64 m / 194.43 m
Power: 216 wZ4 2.14 w/kg
Max Power: 599 w
Norm. Power: 232 wZ4
Intensity: 1.00
TSS: 77
Heart Rate: 142 bpm
Max HR: 162 bpm
Efficiency: 1.63 w/bpm
Cadence: 77 rpm
Max Cad: 147 rpm
Pedalling: 99.5% of the ride
Avg Torque: 27.8 Nm
Calories: 662 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution