Moving Time: 1:07:52
Distance: 16.16 km
Speed: 14.29 km/h
Ele Gain / Loss: 919.49 m / 185.53 m
Power: 217 wZ3 2.89 w/kg
Max Power: 411 w
Norm. Power: 225 wZ4
Intensity: 0.91
TSS: 94
Heart Rate: 158 bpm
Max HR: 181 bpm
Efficiency: 1.42 w/bpm
Decoupling: -1.1%good
Cadence: 82 rpm
Max Cad: 95 rpm
Pedalling: 100.0% of the ride
Avg Torque: 25.4 Nm
Calories: 986 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution