Moving Time: 0:13:56
Distance: 5.00 km
Speed: 21.54 km/h
Ele Gain / Loss: 194.37 m / 147.96 m
Power: 207 wZ3 3.18 w/kg
Max Power: 293 w
Norm. Power: 236 wZ4
Intensity: 1.00
TSS: 23
Heart Rate: 154 bpm
Max HR: 169 bpm
Efficiency: 1.53 w/bpm
Cadence: 73 rpm
Max Cad: 99 rpm
Pedalling: 87.6% of the ride
Avg Torque: 30.9 Nm
Calories: 193 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution