Moving Time: 0:33:36
Distance: 11.99 km
Speed: 21.42 km/h
Ele Gain / Loss: 98.50 m / 101.75 m
Power: 104 wZ2 1.14 w/kg
Max Power: 262 w
Norm. Power: 114 wZ3
Intensity: 0.76
TSS: 32
Heart Rate: 110 bpm
Max HR: 129 bpm
Efficiency: 1.04 w/bpm
Cadence: 81 rpm
Max Cad: 111 rpm
Pedalling: 99.9% of the ride
Avg Torque: 12.5 Nm
Calories: 234 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution