Moving Time: 2:04:52
Distance: 46.83 km
Speed: 22.50 km/h
Ele Gain / Loss: 1180.25 m / 544.92 m
Power: 202 wZ2 2.69 w/kg
Max Power: 369 w
Norm. Power: 210 wZ3
Intensity: 0.78
TSS: 126
Heart Rate: 141 bpm
Max HR: 173 bpm
Efficiency: 1.49 w/bpm
Decoupling: 0.9%good
Cadence: 73 rpm
Max Cad: 99 rpm
Pedalling: 99.8% of the ride
Avg Torque: 27.0 Nm
Calories: 1,689 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution