Moving Time: 0:46:39
Distance: 8.64 km
Speed: 11.11 km/h
Ele Gain / Loss: 662.41 m / 0.00 m
Power: 237 wZ3 2.76 w/kg
Max Power: 317 w
Norm. Power: 240 wZ3
Intensity: 0.82
TSS: 53
Heart Rate: 124 bpm
Max HR: 136 bpm
Efficiency: 1.94 w/bpm
Cadence: 72 rpm
Max Cad: 100 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.6 Nm
Calories: 740 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution