Moving Time: 0:59:00
Distance: 16.95 km
Speed: 17.24 km/h
Ele Gain / Loss: 647.94 m / 230.46 m
Power: 202 wZ3 2.62 w/kg
Max Power: 355 w
Norm. Power: 215 wZ3
Intensity: 0.88
TSS: 76
Heart Rate: 150 bpm
Max HR: 180 bpm
Efficiency: 1.43 w/bpm
Cadence: 89 rpm
Max Cad: 113 rpm
Pedalling: 99.9% of the ride
Avg Torque: 21.7 Nm
Calories: 798 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution