Moving Time: 1:41:04
Distance: 20.23 km
Speed: 12.01 km/h
Ele Gain / Loss: 1494.04 m / 0.04 m
Power: 196 wZ2 3.11 w/kg
Max Power: 266 w
Norm. Power: 197 wZ2
Intensity: 0.74
TSS: 93
Heart Rate: 161 bpm
Max HR: 168 bpm
Efficiency: 1.22 w/bpm
Decoupling: 3.2%good
Cadence: 83 rpm
Max Cad: 105 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.5 Nm
Calories: 1,326 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution