Moving Time: 1:27:17
Distance: 41.91 km
Speed: 28.81 km/h
Ele Gain / Loss: 367.33 m / 268.47 m
Power: 179 wZ2 2.39 w/kg
Max Power: 470 w
Norm. Power: 189 wZ3
Intensity: 0.79
TSS: 91
Heart Rate: 151 bpm
Max HR: 171 bpm
Efficiency: 1.25 w/bpm
Decoupling: -4.8%good
Cadence: 76 rpm
Max Cad: 107 rpm
Pedalling: 99.7% of the ride
Avg Torque: 23.3 Nm
Calories: 1,046 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution