| Moving Time: |
1:44:02 |
| Distance: |
53.06 km |
| Speed: |
30.60 km/h |
| Ele Gain / Loss: |
553.53 m / 97.99 m |
| Power: |
234 wZ3
3.21 w/kg
|
| Max Power: |
310 w |
| Norm. Power: |
236 wZ3
|
| Intensity: |
0.83 |
| TSS: |
119 |
| Heart Rate: |
137 bpm |
| Max HR: |
152 bpm |
| Efficiency: |
1.72 w/bpm |
| Decoupling: |
2.0%good
|
| Cadence: |
83 rpm |
| Max Cad: |
99 rpm |
| Pedalling: |
99.8% of the ride |
| Avg Torque: |
27.0 Nm |
| Calories: |
1,630 kcal |
