| Moving Time: |
1:33:11 |
| Distance: |
18.77 km |
| Speed: |
12.09 km/h |
| Ele Gain / Loss: |
1217.63 m / 4.73 m |
| Power: |
219 wZ3
2.64 w/kg
|
| Max Power: |
322 w |
| Norm. Power: |
225 wZ3
|
| Intensity: |
0.83 |
| TSS: |
108 |
| Heart Rate: |
176 bpm |
| Max HR: |
192 bpm |
| Efficiency: |
1.28 w/bpm |
| Decoupling: |
11.0%poor
|
| Cadence: |
65 rpm |
| Max Cad: |
105 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
32.5 Nm |
| Calories: |
1,366 kcal |
