Moving Time: 0:56:28
Distance: 13.65 km
Speed: 14.51 km/h
Ele Gain / Loss: 449.64 m / 194.44 m
Power: 167 wZ2 1.67 w/kg
Max Power: 294 w
Norm. Power: 178 wZ2
Intensity: 0.71
TSS: 48
Heart Rate: 137 bpm
Max HR: 154 bpm
Efficiency: 1.30 w/bpm
Cadence: 69 rpm
Max Cad: 180 rpm
Pedalling: 100.0% of the ride
Avg Torque: 24.8 Nm
Calories: 631 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution