| Moving Time: |
1:13:51 |
| Distance: |
18.77 km |
| Speed: |
15.25 km/h |
| Ele Gain / Loss: |
1217.64 m / 4.74 m |
| Power: |
230 wZ3
3.54 w/kg
|
| Max Power: |
332 w |
| Norm. Power: |
235 wZ4
|
| Intensity: |
0.91 |
| TSS: |
103 |
| Heart Rate: |
152 bpm |
| Max HR: |
180 bpm |
| Efficiency: |
1.55 w/bpm |
| Decoupling: |
1.0%good
|
| Cadence: |
78 rpm |
| Max Cad: |
155 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
29.2 Nm |
| Calories: |
1,137 kcal |
