Moving Time: 0:44:07
Distance: 21.25 km
Speed: 28.91 km/h
Ele Gain / Loss: 105.39 m / 62.53 m
Power: 177 wZ4 1.9 w/kg
Max Power: 413 w
Norm. Power: 188 wZ4
Intensity: 1.01
TSS: 75
Heart Rate: 163 bpm
Max HR: 187 bpm
Efficiency: 1.15 w/bpm
Cadence: 86 rpm
Max Cad: 100 rpm
Pedalling: 97.6% of the ride
Avg Torque: 20.3 Nm
Calories: 523 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution