Moving Time: 0:49:52
Distance: 12.15 km
Speed: 14.62 km/h
Ele Gain / Loss: 698.85 m / 11.42 m
Power: 237 wZ4 2.86 w/kg
Max Power: 541 w
Norm. Power: 243 wZ4
Intensity: 1.03
TSS: 88
Heart Rate: 159 bpm
Max HR: 192 bpm
Efficiency: 1.53 w/bpm
Cadence: 66 rpm
Max Cad: 130 rpm
Pedalling: 100.0% of the ride
Avg Torque: 35.9 Nm
Calories: 791 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution