Moving Time: 0:40:25
Distance: 23.16 km
Speed: 34.38 km/h
Ele Gain / Loss: 329.96 m / 267.53 m
Power: 346 wZ3 3.72 w/kg
Max Power: 637 w
Norm. Power: 355 wZ4
Intensity: 0.91
TSS: 55
Heart Rate: 143 bpm
Max HR: 161 bpm
Efficiency: 2.48 w/bpm
Cadence: 75 rpm
Max Cad: 116 rpm
Pedalling: 98.1% of the ride
Avg Torque: 47.7 Nm
Calories: 936 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution