Moving Time: 0:46:59
Distance: 18.38 km
Speed: 23.48 km/h
Ele Gain / Loss: 303.03 m / 36.46 m
Power: 150 wZ4 2.59 w/kg
Max Power: 270 w
Norm. Power: 154 wZ5
Intensity: 1.05
TSS: 87
Heart Rate: 157 bpm
Max HR: 173 bpm
Efficiency: 0.98 w/bpm
Cadence: 80 rpm
Max Cad: 171 rpm
Pedalling: 99.9% of the ride
Avg Torque: 18.3 Nm
Calories: 472 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution