Moving Time: 0:14:59
Distance: 3.01 km
Speed: 12.05 km/h
Ele Gain / Loss: 330.05 m / 0.12 m
Power: 383 wZ4 4.18 w/kg
Max Power: 657 w
Norm. Power: 389 wZ4
Intensity: 0.99
TSS: 24
Heart Rate: 133 bpm
Max HR: 146 bpm
Efficiency: 2.92 w/bpm
Cadence: 59 rpm
Max Cad: 78 rpm
Pedalling: 100.0% of the ride
Avg Torque: 62.9 Nm
Calories: 384 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution