| Moving Time: |
1:16:48 |
| Distance: |
30.09 km |
| Speed: |
23.51 km/h |
| Ele Gain / Loss: |
788.00 m / 142.89 m |
| Power: |
222 wZ3
3.1 w/kg
|
| Max Power: |
310 w |
| Norm. Power: |
227 wZ3
|
| Intensity: |
0.79 |
| TSS: |
80 |
| Heart Rate: |
161 bpm |
| Max HR: |
173 bpm |
| Efficiency: |
1.41 w/bpm |
| Decoupling: |
10.8%poor
|
| Cadence: |
91 rpm |
| Max Cad: |
168 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
23.7 Nm |
| Calories: |
1,141 kcal |
