Moving Time: 0:42:20
Distance: 19.38 km
Speed: 27.46 km/h
Ele Gain / Loss: 121.53 m / 51.15 m
Power: 149 wZ2 2.04 w/kg
Max Power: 342 w
Norm. Power: 165 wZ3
Intensity: 0.75
TSS: 40
Heart Rate: 142 bpm
Max HR: 178 bpm
Efficiency: 1.16 w/bpm
Cadence: 92 rpm
Max Cad: 111 rpm
Pedalling: 98.7% of the ride
Avg Torque: 16.3 Nm
Calories: 422 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution