Moving Time: 0:42:15
Distance: 10.47 km
Speed: 14.87 km/h
Ele Gain / Loss: 580.30 m / 90.73 m
Power: 217 wZ2 3.01 w/kg
Max Power: 477 w
Norm. Power: 241 wZ2
Intensity: 0.70
TSS: 35
Heart Rate: 158 bpm
Max HR: 178 bpm
Efficiency: 1.53 w/bpm
Cadence: 93 rpm
Max Cad: 136 rpm
Pedalling: 100.0% of the ride
Avg Torque: 22.6 Nm
Calories: 614 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution