Moving Time: 0:23:25
Distance: 8.70 km
Speed: 22.30 km/h
Ele Gain / Loss: 66.70 m / 68.37 m
Power: 120 wZ3 1.32 w/kg
Max Power: 313 w
Norm. Power: 128 wZ3
Intensity: 0.85
TSS: 28
Heart Rate: 104 bpm
Max HR: 125 bpm
Efficiency: 1.23 w/bpm
Cadence: 74 rpm
Max Cad: 98 rpm
Pedalling: 99.9% of the ride
Avg Torque: 15.6 Nm
Calories: 188 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution