Moving Time: 0:40:11
Distance: 17.59 km
Speed: 26.27 km/h
Ele Gain / Loss: 460.50 m / 350.26 m
Power: 247 wZ4 3.17 w/kg
Max Power: 747 w
Norm. Power: 256 wZ4
Intensity: 0.95
TSS: 60
Heart Rate: 150 bpm
Max HR: 172 bpm
Efficiency: 1.71 w/bpm
Cadence: 79 rpm
Max Cad: 115 rpm
Pedalling: 99.6% of the ride
Avg Torque: 31.4 Nm
Calories: 664 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution