Moving Time: 0:38:27
Distance: 21.25 km
Speed: 33.17 km/h
Ele Gain / Loss: 105.37 m / 62.51 m
Power: 221 wZ4 3.51 w/kg
Max Power: 289 w
Norm. Power: 223 wZ4
Intensity: 1.03
TSS: 68
Heart Rate: 144 bpm
Max HR: 164 bpm
Efficiency: 1.55 w/bpm
Cadence: 92 rpm
Max Cad: 112 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.1 Nm
Calories: 569 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution