Moving Time: 0:22:43
Distance: 6.46 km
Speed: 17.06 km/h
Ele Gain / Loss: 272.12 m / 194.38 m
Power: 205 wZ4 2.73 w/kg
Max Power: 302 w
Norm. Power: 212 wZ4
Intensity: 0.97
TSS: 36
Heart Rate: 141 bpm
Max HR: 170 bpm
Efficiency: 1.50 w/bpm
Cadence: 58 rpm
Max Cad: 171 rpm
Pedalling: 100.0% of the ride
Avg Torque: 37.0 Nm
Calories: 311 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution