Moving Time: 0:31:13
Distance: 9.41 km
Speed: 18.10 km/h
Ele Gain / Loss: 484.55 m / 15.38 m
Power: 251 wZ3 3.49 w/kg
Max Power: 519 w
Norm. Power: 256 wZ3
Intensity: 0.79
TSS: 32
Heart Rate: 131 bpm
Max HR: 153 bpm
Efficiency: 1.95 w/bpm
Cadence: 74 rpm
Max Cad: 104 rpm
Pedalling: 100.0% of the ride
Avg Torque: 33.5 Nm
Calories: 524 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution