Moving Time: 0:45:14
Distance: 10.47 km
Speed: 13.88 km/h
Ele Gain / Loss: 580.29 m / 90.72 m
Power: 212 wZ3 2.9 w/kg
Max Power: 363 w
Norm. Power: 216 wZ3
Intensity: 0.83
TSS: 52
Heart Rate: 121 bpm
Max HR: 133 bpm
Efficiency: 1.79 w/bpm
Cadence: 70 rpm
Max Cad: 128 rpm
Pedalling: 100.0% of the ride
Avg Torque: 29.8 Nm
Calories: 642 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution