| Moving Time: |
1:51:15 |
| Distance: |
53.06 km |
| Speed: |
28.62 km/h |
| Ele Gain / Loss: |
553.52 m / 97.99 m |
| Power: |
201 wZ3
2.75 w/kg
|
| Max Power: |
327 w |
| Norm. Power: |
207 wZ3
|
| Intensity: |
0.78 |
| TSS: |
111 |
| Heart Rate: |
131 bpm |
| Max HR: |
165 bpm |
| Efficiency: |
1.58 w/bpm |
| Decoupling: |
-12.0%good
|
| Cadence: |
87 rpm |
| Max Cad: |
155 rpm |
| Pedalling: |
100.0% of the ride |
| Avg Torque: |
22.6 Nm |
| Calories: |
1,497 kcal |
