Moving Time: 1:00:02
Distance: 13.39 km
Speed: 13.38 km/h
Ele Gain / Loss: 717.59 m / 97.08 m
Power: 186 wZ2 2.48 w/kg
Max Power: 310 w
Norm. Power: 200 wZ3
Intensity: 0.77
TSS: 59
Heart Rate: 143 bpm
Max HR: 166 bpm
Efficiency: 1.40 w/bpm
Decoupling: 14.8%poor
Calories: 747 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution