Moving Time: 0:51:12
Distance: 20.24 km
Speed: 23.71 km/h
Ele Gain / Loss: 511.22 m / 514.87 m
Power: 196 wZ4 2.79 w/kg
Max Power: 425 w
Norm. Power: 208 wZ4
Intensity: 0.96
TSS: 79
Heart Rate: 159 bpm
Max HR: 178 bpm
Efficiency: 1.31 w/bpm
Cadence: 95 rpm
Max Cad: 129 rpm
Pedalling: 100.0% of the ride
Avg Torque: 20.1 Nm
Calories: 672 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution