Moving Time: 1:44:47
Distance: 44.19 km
Speed: 25.31 km/h
Ele Gain / Loss: 870.41 m / 103.22 m
Power: 215 wZ2 2.99 w/kg
Max Power: 398 w
Norm. Power: 231 wZ2
Intensity: 0.68
TSS: 80
Heart Rate: 156 bpm
Max HR: 178 bpm
Efficiency: 1.48 w/bpm
Decoupling: 2.8%good
Cadence: 89 rpm
Max Cad: 147 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.3 Nm
Calories: 1,508 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution