Moving Time: 0:27:06
Distance: 13.76 km
Speed: 30.46 km/h
Ele Gain / Loss: 127.58 m / 391.69 m
Power: 144 wZ2 1.44 w/kg
Max Power: 492 w
Norm. Power: 182 wZ3
Intensity: 0.82
TSS: 30
Heart Rate: 120 bpm
Max HR: 134 bpm
Efficiency: 1.52 w/bpm
Cadence: 67 rpm
Max Cad: 243 rpm
Pedalling: 99.9% of the ride
Avg Torque: 23.1 Nm
Calories: 261 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution