Moving Time: 0:52:29
Distance: 12.93 km
Speed: 14.78 km/h
Ele Gain / Loss: 1018.40 m / 3.16 m
Power: 298 wZ4 3.97 w/kg
Max Power: 437 w
Norm. Power: 301 wZ4
Intensity: 1.03
TSS: 94
Heart Rate: 164 bpm
Max HR: 189 bpm
Efficiency: 1.84 w/bpm
Cadence: 65 rpm
Max Cad: 92 rpm
Pedalling: 100.0% of the ride
Avg Torque: 44.5 Nm
Calories: 1,047 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution