Moving Time: 0:44:30
Distance: 17.59 km
Speed: 23.72 km/h
Ele Gain / Loss: 460.51 m / 350.28 m
Power: 203 wZ3 2.78 w/kg
Max Power: 312 w
Norm. Power: 208 wZ3
Intensity: 0.78
TSS: 45
Heart Rate: 124 bpm
Max HR: 138 bpm
Efficiency: 1.68 w/bpm
Cadence: 84 rpm
Max Cad: 97 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.3 Nm
Calories: 605 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution