Moving Time: 0:45:22
Distance: 21.25 km
Speed: 28.11 km/h
Ele Gain / Loss: 105.38 m / 62.52 m
Power: 137 wZ2 2.58 w/kg
Max Power: 248 w
Norm. Power: 142 wZ2
Intensity: 0.63
TSS: 30
Heart Rate: 144 bpm
Max HR: 162 bpm
Efficiency: 0.99 w/bpm
Cadence: 74 rpm
Max Cad: 83 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.9 Nm
Calories: 416 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution