Moving Time: 0:40:42
Distance: 22.01 km
Speed: 32.45 km/h
Ele Gain / Loss: 173.66 m / 171.84 m
Power: 221 wZ4 3.51 w/kg
Max Power: 362 w
Norm. Power: 223 wZ4
Intensity: 1.03
TSS: 72
Heart Rate: 145 bpm
Max HR: 166 bpm
Efficiency: 1.54 w/bpm
Cadence: 91 rpm
Max Cad: 151 rpm
Pedalling: 100.0% of the ride
Avg Torque: 23.4 Nm
Calories: 602 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution