| Moving Time: |
1:37:09 |
| Distance: |
30.09 km |
| Speed: |
18.59 km/h |
| Ele Gain / Loss: |
788.03 m / 142.92 m |
| Power: |
154 wZ1
2.14 w/kg
|
| Max Power: |
293 w |
| Norm. Power: |
165 wZ1
|
| Intensity: |
0.54 |
| TSS: |
47 |
| Heart Rate: |
137 bpm |
| Max HR: |
153 bpm |
| Efficiency: |
1.20 w/bpm |
| Decoupling: |
-4.0%good
|
| Cadence: |
71 rpm |
| Max Cad: |
89 rpm |
| Pedalling: |
99.9% of the ride |
| Avg Torque: |
20.8 Nm |
| Calories: |
1,002 kcal |
