| Moving Time: |
1:04:06 |
| Distance: |
30.49 km |
| Speed: |
28.54 km/h |
| Ele Gain / Loss: |
299.08 m / 174.10 m |
| Power: |
178 wZ3
2.47 w/kg
|
| Max Power: |
339 w |
| Norm. Power: |
182 wZ3
|
| Intensity: |
0.87 |
| TSS: |
81 |
| Heart Rate: |
121 bpm |
| Max HR: |
133 bpm |
| Efficiency: |
1.50 w/bpm |
| Decoupling: |
6.3%moderate
|
| Cadence: |
77 rpm |
| Max Cad: |
95 rpm |
| Pedalling: |
99.7% of the ride |
| Avg Torque: |
22.7 Nm |
| Calories: |
764 kcal |
