Moving Time: 0:45:48
Distance: 21.25 km
Speed: 27.84 km/h
Ele Gain / Loss: 105.39 m / 62.53 m
Power: 146 wZ4 2.09 w/kg
Max Power: 229 w
Norm. Power: 153 wZ4
Intensity: 0.97
TSS: 72
Heart Rate: 118 bpm
Max HR: 136 bpm
Efficiency: 1.30 w/bpm
Cadence: 80 rpm
Max Cad: 141 rpm
Pedalling: 100.0% of the ride
Avg Torque: 17.7 Nm
Calories: 447 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution