Moving Time: 2:45:59
Distance: 33.66 km
Speed: 12.17 km/h
Ele Gain / Loss: 1810.36 m / 3.92 m
Power: 185 wZ2 2.31 w/kg
Max Power: 357 w
Norm. Power: 189 wZ2
Intensity: 0.73
TSS: 148
Heart Rate: 153 bpm
Max HR: 188 bpm
Efficiency: 1.24 w/bpm
Decoupling: 17.0%poor
Calories: 2,056 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution