Moving Time: 0:49:27
Distance: 9.80 km
Speed: 11.89 km/h
Ele Gain / Loss: 846.33 m / 2.47 m
Power: 244 wZ4 3.44 w/kg
Max Power: 369 w
Norm. Power: 246 wZ4
Intensity: 0.96
TSS: 77
Heart Rate: 144 bpm
Max HR: 157 bpm
Efficiency: 1.71 w/bpm
Cadence: 75 rpm
Max Cad: 109 rpm
Pedalling: 100.0% of the ride
Avg Torque: 31.4 Nm
Calories: 808 kcal

Elevation Profile

Ride Data

Power Curve

smoothed, 15-second resolution

Power Distribution